...a polar vortex, not what you need mid marathon training.
So a quick gym session last night "doing my legs" as I like to call it, various machines of torture and a silly looking walk (walking lunges), and tonight a quick solo four mile dash round Harbourside. It was dark and quiet, with not many people out venturing the super cold weather, so made it feel slightly surreal and actually quite lovely .
According to my plan - todays run was a to be a 40 minute easy run - and thats use what it was - easy and lovely. Cant quite believe I have just written that!
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